Travel for the Handicaps Blog
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7 Minute Muscle: How Scientific Is It?
October 27th, 2009 by admin
This 7 minute muscle review shall try to provide the scientific basis for the truth in Jon Benson’s 7 Minute Workouts claim. Just a background, the workout has three different levels- beginner, intermediate and advanced. The seven minutes work out applies to the beginner level only as the other two have 14 and 21 minutes of power training, respectively. The workout is a form of anaerobic exercise that cannot be sustained as long as the aerobic type of exercise (i.e. walking). This is because anaerobic exercises produce lactic acid which can halt the performance if the intracellular level concentration becomes too high. Regular training though produces neovascularisation or the ability of the body to either remove the excessive amount of lactic acid in the body or transport it to the liver where it is converted back to pyruvate. This 7 minute muscle review suggests the 7 minute muscle workout if you are after developing muscles without taking in muscle building pills.
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