Travel for the Handicaps Blog
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How to bust that weightloss plateau
October 12th, 2009 by admin
Overcoming a weight loss plateau is a tricky subject, everyone seems to have different opinions on what works and I think that is because there is no one solution. Our bodies are all different and so people reach a plateau for different reasons. Some will indeed be inadvertently slipping on the diet rules which is one solution proposed for a plateau, others will need to eat more for a short period as their body is starting to adapt to the lack of calories, and others should probably exercise to kick their diet back on track. The safest course is or course to try each one for a week and see the results, if one doesn’t work then move on to the next, that way you are covering all your bases!
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